The same portion, if it can be combined with different types of fruit, is richer in nutrients and better absorbed than eating a single fruit.Therefore, making fruit salads is a great way to get people to eat more fruit.Fruit salads are low in fat, low in calories, but rich in vitamins and fructose, and have a feeling of fullness after eating, and are known as a great weight loss product. ...

2023-10-27

The good buckwheat is boiled for five minutes, extracting the controlled water, and the shellfish is dried in advance.

2023-10-27

Wash the spine, boil it in cold water, boil it, rinse it with warm water.
In the pot, put a little bit of oil, peppe...

2023-10-27

When it's hot, you don't have an appetite, you always want to eat something special, fresh, not greasy, but it can make you hungry.So it's the new favorite of the summer, it's easy to eat, and you don't have to sweat in the kitchen.It's cool, it's fresh, it's got a little bit of cucumber silk, it's got a little bit of sesame oil, it's got a little bit of homemade pepper oil, it's got a little bit of pepper oil, it's got a little bit of pepper oil, it's got a little bit of pepper oil....

2023-10-26

If you have a friend who is visiting suddenly, do you have a snack at home that you can take out and drink? Try this grilled shrimp, it's salty and delicious, even the shell can be brought in at the same time, the more you chew, the fresher it is.I won't let you lose face....

2023-09-21

The bones are boiled in boiling water with a moderate amount of alcohol.
The finely chopped bones are placed in a hi...

2023-09-21

Prepare the peanuts.
In the morning, before going to work, fill a large bowl of peanut rice with water and soak it i...

2023-09-21

Go to the market and ask the beef seller if you want to dry the beef, he'll recommend a more suitable place, don't be sh...

2023-09-21

In winter, it's not two days of clouds, it's two days of fog.It's been sunny all day, but it's rare.Especially with the little north wind, let's not talk about what happened that day.If you order meatballs or milk at this time, the cold air will always dissipate......

2023-09-21

Red roast beef, key in the head.Main ingredients: Of course, beef jerky is the best, and the beef ribs are the best. Beef jerky is thin, thin, thin, and has flesh, and the taste is the best. Ingredients: I will add tomatoes in the head of the soup, to add freshness, to make the head of the soup fresh, with a slightly natural sour sweet taste.And a lot of tomato protein can neutralize the acidity and nutritional health of meat.This is a big feature....

2023-09-21

Some raw materials
Cutting beef into grains
3 Cold oil with a few ice cubes
The guy spices up the ice cream....

2023-09-21