This is my improved bread maker recipe, without adding a drop of oil, increased the amount of whole wheat and nuts, for four people, a total of 1640 kilocalories, 50 g of protein, 46 g of healthy fat, 26 g of carbohydrates, 269 g of calcium, 263 mg of phosphorus, 826 mg of iron, 25 mg of healthy food rocks!!!...

2023-10-29