How can you make a meal nutritious and fast? You must try to cook it! Cooking is not only simple, but you can also put your favorite ingredients.This time we made broccoli shrimp rice, not only beautiful in color and appetizing, but also rich in nutrients, the mineral content of broccoli is more comprehensive than other vegetables, the content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is rich, much higher than the same cabbage flowers belonging to the cruciferous family.Shrimp contains 20% protein, one of the foods with the highest protein content, several times or even dozens of times that of fish eggs and milk!

WHAT YOU NEED

Ingredients

I don't want 100 grams of rice.
A moderate amount of shrimp
Broccoli in moderation
One egg.
100 grams of Masurilla cheese
1 tablespoon of olive oil
Onions in moderation
A moderate amount of salt

How TO MADE Fresh shrimp rice

Steps 1 to 4

1. First, cook a bowl of rice.

2. Add a little salt to the boiling water and cook the broccoli first.

3. Shrimp removed from shell, shrimp line, washed, cooked.

4. It is cooked in a pan with olive oil, poured into the egg yolk, and fried in a saucepan.

Steps 5 to 8

5. Added onions, fried spices.

6. Add a little salt to the rice and simmer.

7. Put a layer of fried rice in a glass grill and a layer of masurilla cheese.

8. Then put the rest of the rice in the grill, add the broccoli, the shrimp seeds, the masurilla cheese.

Steps 9 to 12

9. Preheat the oven to 185 degrees, place the grill in the middle layer of the oven, raise and lower the fire, bake for 20 minutes.

10. Roast until the cheese melts.

11. Is it tempting?

Handy cooking tips

　　You can choose any ingredient you like.