Pure Mexican rolls

　　One of the ingredients used in dumplings is chickpeas, which are known as the king of beans, and are an important food crop in India, Africa, and Central and South America. Chickpeas are used to make sauces, spread on bread, or make small pancakes. According to data provided by the Chinese Academy of Sciences Xinjiang, chickpeas are very rich in nutrients, they are rich in protein (all high-quality globulins), they have more than a dozen amino acids (including all eight amino acids that the human body must but cannot synthesize itself), they are the best food for people with diabetes, high blood pressure, and healthy people can increase immunity.

WHAT YOU NEED

Ingredients

50 grams of beans
30 grams of beans
A grain of corn
Tomatoes in moderation
The right amount of vegetables
Mature beef oil 1 piece
200 grams of organic whole wheat flour
3 grams of dry yeast
130 grams of warm water
2 tablespoons of olive oil 1 tablespoon is 15 ml
Adequate sea salt
Black pepper powder in moderation
10 grams of grape seed oil

How TO MADE Pure Mexican rolls

Steps 1 to 4

1. The usual pie is made with plain flour, I use whole wheat flour instead.

2. Mix the dry yeast, salt, and warm water, stir evenly, pour into the whole wheat flour, then pour into the grape seed oil, knead into a dough, cover with a wet towel and stand for 10 minutes

3. Mix the dough again, divide the dough into about 55 grams each (you can make 6 pancakes), rub the small dough round and flat, and let it stand for 10 minutes, this makes the internal organization more fluffy

4. Spread the dry flour and make small round cakes into thin cakes, try to make them as thin as possible.

Steps 5 to 8

5. Heat the pan, do not add oil, put it in the cookie jar, flip it for about 10 seconds, until the cookie jar has a small bubble, the cookie jar is very easy to cook, you can get out of the pot for about 1 minute.

6. How to make soya: Soak the soya beans for one night, cut the corn with a knife, boil the beans and the corn, peel the beans and cut them into small pieces, put the soya beans, the beans, the beans, the beans, the beans, the beans, the beans, the beans, the beans, the beans, the beans.

7. As shown in the diagram, the order of the pancakes, the vegetables, the tomato slices, the soy sauce, the black pepper powder

8. Roll the cake, wrap it in baking paper, and eat it.