I've eaten this dish in a restaurant before, it's baked, it's a little dry, it's a hard cake, it's harder to eat, this time it's with our white rice, it's really good.There is seafood with two types of mushrooms, simple and tasty, suitable for time-consuming white-collar consumption.The nutritional value of cod is no less than that of beef and tuna, with 66.7 grams of protein per 100 grams of dry product and 7.4 grams of fat, and a high content of carbohydrates and inorganic salts such as calcium phosphate sulfate.Fresh cod also has a high protein content of 16% to 20% and a very low fat content of less than 1%, so it is also low in calories, making it a good option for those who are afraid of obesity.The fat of codfish contains a large amount of highly unsaturated fatty acids such as EPA and DHA, along with the high amount of bovine sulfonic acid contained in the meat, which can effectively reduce the accumulation of cholesterol in the blood vessel walls, and is effective in preventing the formation of arteriosclerosis and gallstones.It can also supplement the brain and prevent Alzheimer's disease.Therefore, salmon is a healthier food for middle-aged elderly people who are prone to cardiovascular diseases.

WHAT YOU NEED

Ingredients

250 grams of cod
100 grams of chicken leg mushroom
100 grams of broccoli
Carrots in moderation
Chicago steak seasoning in moderation
50 g of mushrooms
Olive oil in moderation
A moderate amount of salt

How TO MADE Chicago fish sauce and mushrooms

Steps 1 to 4

1. Food is ready.

2. It's better to tear off the black film outside the fishing net, it's better to taste it.

3. Turning carrots into flowers, broccoli into pieces, mushrooms and chicken leg mushrooms into pieces.

4. Processed cod rounds are mixed evenly with Chicago seasoning and marinated for ten minutes.

Steps 5 to 8

5. There is time to marinate for more than half an hour.

6. Fill the pan with the right amount of oil.

7. Oiled carrots and broccoli.

8. At this point, add some of the Chicago seasonings, and because of the short time it took to cook the cod,

Steps 9 to 12

9. Add a little salt.

10. Put two kinds of mushrooms in it, and fry it.

11. When the two mushrooms have softened, open the fire, add the pickled cod, and when the cod is ripe, it can be cooked.

12. It can be served with rice or noodles, and it's good for your appetite.

Steps 13 to 16

13. It's spicy, and it's good with a little pepper sauce.

14.

Handy cooking tips

　　I especially bought the same size fishing rods, one is easy to taste, the other is a good-looking dish.Ordinary vegetable oils can also be used without olive oil.3 Mushrooms can choose what they like, preferably with a thick flesh.It's better to tear off the black film on the outside of the shark's cage, so that it tastes better.