Oatmeal

　　It's a very nutritious snack for a friend who can't afford to eat breakfast, or a friend who spends a lot of energy every day, with a glass of milk, without worrying about not getting enough nutrition.

WHAT YOU NEED

Ingredients

160 grams of oatmeal
90 grams of butter
45 grams of walnuts
20 grams of red sugar
40 grams of sugar
30 grams of honey
45 grams of low-fat flour
Dried cranberries 45 grams
20 grams of flaxseed or sesame

How TO MADE Oatmeal

Steps 1 to 4

1. First, the walnuts and sesame seeds are baked in the oven for flavor, then set aside for cooling and then used.

2. Butter melted into liquid reserve in the pot

3. Add sugar and honey to the butter and stir evenly with a stirring stick.

4. It must be stirred until it blends perfectly with the butter.

Steps 5 to 8

5. Put all the dry material in the container and mix evenly

6. Pour the dry material into the butter mixture and stir evenly.

7. Pour the mixture into an 8-inch square pan with tin foil, squeeze the back with a spoon, place in the middle layer of a preheated 180-degree oven, and bake for 25 minutes.

8. After cooling, you can cut it into the shape you want.