Whole wheat sweet potatoes
In fact, it's not, it's just that Sagittarius is too lively, loves to make plans, but it's also a big change, as long as it's for the better. What's more, potatoes are really good things, thick fiber, taste sweet and soft and sticky, it's good to eat alone, eating more potatoes can also increase stomach cramps, treat constipation, but he also has a bad place, eats more love to fart.Don't worry about him, eat the good stuff first.It's also a delicious way to give coarse grain a snack without refined flour, with a portion of whole wheat flour.
WHAT YOU NEED
Ingredients
150 grams of whole wheat flour350 grams of low-fat flour160 grams of potatoes60 grams of egg whites180 grams of milkBrush the surface with egg yolk 2130 grams of butter30 grams of yellow sugar1 gram of salt14 grams of flour
How TO MADE Whole wheat sweet potatoes
Steps 1 to 4
1. After peeling the potatoes, wash them and peel the fine silk with a large conch.
2. A mixture of whole wheat flour, low-fructose cornstarch, salted cornstarch, etc. is mixed with ice butter, cut with a butter knife in a pile of flour, cut the butter into tiny particles, and the whole flour is cooked like a grain of sand.
3. Add egg yolk and milk to mix the powder to a semi-dry moist form.
4. At this point, add the sweet potato silk and mix the powdered sweet potato liquid and sweet potato silk by hand.
Steps 5 to 8
5. Lightly grated and mixed into a dough.
6. A suitable amount of anti-stick flour is applied to the pattern, put the dough on top, open it with a doughnut stick, fold it once and then open it again.
7. The thickness is about 2.5cm-3cm.
8. I cut the dough with my favorite cutter, which is a round-toothed cutter.
Steps 9 to 12
9. After the first dough is cut, the remaining dough is gathered together again, and the embryos are cut again, following steps 5 and 6, until all the dough is used up.
10. Put the embryos in a pan and brush the egg yolk on the surface.
11. Baking: Preheat the oven to 200 degrees and bake in the oven for 28 minutes.
12.
Handy cooking tips
If you're a housewife, you can change the egg whites to whole eggs, and then knock out two more eggs, or you can just take the whole milk without the eggs, as you please.When mixing 2 tablespoons of dough, do not rub it as hard as making bread, just grab it with your hands, gather it together, squeeze it, squeeze it together and then open it, the dough is not good to eat! The height of 3 tablespoons of dough is best to change with the size of the mold, like this large mold, the cut dough embryo is best to be about 2.5cm-3cm high, I haven't done dough for too long, this time the dough is thin.The embryos made from the small molds are about 1.5-2 cm long.It is best to eat it while it is hot, if it is overnight or put in the refrigerator, it is best to eat it before it is heated in the oven and then eat it after it is the most delicious.
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