Walnut, oatmeal, and crispy berries

　　If you want a high-fiber, low-fat, delicious afternoon tea, you can't miss this walnut, oatmeal, and crispy berry.

WHAT YOU NEED

Ingredients

100 grams of raspberries
100 grams of blackberries
40 grams of oats
30 grams of whole wheat flour
20 grams of nuts
30 grams of low sugar dried cranberries
1/4 of a lemon
60 grams of honey
30 ml of corn oil
1 g of cinnamon powder
A little rose salt.
2 drops of herbs

How TO MADE Walnut, oatmeal, and crispy berries

Steps 1 to 4

1. Prepare the material; preheat the oven to 180 degrees Celsius.

2. Wash the raspberries and blackberries, squeeze them into lemon juice, add 40 grams of honey, and gently stir.

3. Add two-thirds of the mixed berries to the baking bowl.

4. Cut the walnuts and cranberries into small pieces.

Steps 5 to 8

5. Chopped walnuts and cranberries are mixed with oatmeal, whole wheat flour, 20 grams of honey, corn oil, cinnamon flour, rose salt and vanilla extract.

6. Add a mixture of oatmeal and walnuts to the berries, put them in the oven, and bake for 35 to 40 minutes.

7. It can be eaten on its own, or mixed with unsweetened yogurt, or it can be used as a snack, whether it's for breakfast or afternoon tea, don't miss it.