The office fought hunger a little bit more energy, added peanut butter sesame and oatmeal, filled up energy up!

WHAT YOU NEED

Ingredients

125 grams of low-fat powder
15 grams of cornstarch
30 grams of milk powder
25 grams of peanuts
15 grams of white sesame
10 grams of oatmeal
25 grams of flour
1 gram of salt
80 grams of cream

How TO MADE Low-fat energy bars

Steps 1 to 4

1. The weight of the main ingredient, the water absorption of the flour is different, 10% light cream can be reserved for adjustment

2. Preparing the ingredients

3. Low starch corn starch screened and mixed with sugar starch salt

4. Add cream to the mixture evenly

Steps 5 to 8

5. Add peanut butter, sesame seeds and oatmeal

6. Lightly mixed groups

7. Put it in a fresh bag! Cut it into 5mm slices.

8. Put in the refrigerator for 20 minutes.

9. Remove the chilled dough and cut it into uniform strips.

10. Turn it by hand into a twisting rod and put it in a pan of oiled paper.

11. Start the oven.

12. 160 degrees and 13 minutes.

Handy cooking tips

　　Sesame is good for the liver, it nourishes the liver in the spring, the best time to eat sesame is between 3 and 4 pm, just to meet your hunger oh...