With the increasing attention to health, there are more and more coarse-grained biscuits in supermarkets.However, in fact, the fat content of these coarse-grain biscuits is not less than that of ordinary biscuits, and some manufacturers even add the most unhealthy things, such as trans-fatty acid cream and cream, in order to make the biscuits crispy and reduce the cost, which leads to the saying that eating a piece of coarse-grain biscuits is the same as eating a piece of fat meat.Today's recommended coconut oatmeal coarse grain biscuits, in order to achieve the best taste and flavor, the amount of oil in the recipe is actually not less, but after all, it is clear what oil is used at home, or you can eat it safely.You can reduce the amount of cooking oil according to your circumstances.After all, it's sometimes hard to choose between low calories and taste.

WHAT YOU NEED

Ingredients

70 grams of oats (or wheat flour)
50 grams of low-fat flour
15 grams of honey
70 grams of butter
Hot water 9 grams
40 grams of sugar
15 grams of coconut
1/4 teaspoon of powder

How TO MADE Cabbage and oatmeal cookies

Steps 1 to 4

1. Oatmeal, low-fat flour, coconut sugar, four ingredients mixed and stirred evenly

2. Butter melted into a liquid

3. After cooling, add honey and stir slightly.

4. Boil 1/4 teaspoon of the powder in hot water and pour it into the butter.

Steps 5 to 8

5. The butter is poured into the mixture of step 1 and then mixed.

6. This is what it looks like after stirring.

7. Take about 10 g of oat butter paste and knead it into a round ball, then press it flat, 4 cm in diameter, and about 3 mm thick.

8. Put it in a baking tray with baking paper.

Steps 9 to 12

9. Note that the spacing between each is larger, greater than 3-4 cm.

10. Place the middle layer in a preheated 160°C oven, raise and lower the heat for about 15 minutes, and the biscuits will turn brown-yellow.

11. The biscuits are soft when they first come out of the oven, and they take a while to dry before they become crispy.

12. A bite, a bite, a bite

13.

Handy cooking tips

　　Two sentences: Choose the usual oatmeal in the supermarket, of course, one penny for one item, the higher the quality, the better the taste of the baked oatmeal.Due to the presence of baking soda, the biscuits will swell a lot in the baking process, so leave the appropriate spacing.3 This cookie is very crisp, it is better to eat it as soon as possible, the longer it lasts, the more the taste disappears If you want more nutritional value, you can replace 40 grams of sugar with 20 grams of sugar plus 20 grams of brown sugar.If you don't have butter, you can replace it with the same amount of oil.This is a coarse grain biscuit for people with diabetes who can replace sugar, syrup, or honey with the same amount of glycol without adding sugar.But since molybdenum alcohol is not a sugar, the crispness of the biscuits is definitely not as good as adding sugar.