Low-sugar, fat-free oatmeal snacks for weight loss

WHAT YOU NEED

Ingredients

Dried fruit mixed with oatmeal in moderation
1 tablespoon of milk
20 ml of milk
Two eggs.

How TO MADE Low-sugar, fat-free oatmeal snacks for weight loss

Steps 1 to 4

1. Scattered eggs

2. Add refined milk, cow's milk, oatmeal, no milk, powdered milk? Pour hot water into it, and it's about this thick. The refined milk itself is just for flavor.

3. Mix evenly with a spoon and spread into small round cakes about 5 cm thick too thick to be ripe

4. The oven is preheated at 175 degrees for five minutes, the middle layer is cooked for 20 minutes, it's good, it's crisp, you want something that can be added for 5 to 10 minutes, it varies depending on the heat of each oven.

5. This is the bottom, it's going to be a little yellow.

Handy cooking tips

　　My cold is hard after different cereals are made definitely different I'm just referring to the cereal itself is to promote stomach cramps defecation is very good as a homemade snack at work