Honey and oatmeal energy bars

　　I've been looking for a dessert to eat when I'm on a diet, and I finally found it.Suitable for fitness or dieting.

WHAT YOU NEED

Ingredients

100 grams of oatmeal
60 grams of honey
20 grams of cooking oil

How TO MADE Honey and oatmeal energy bars

Steps 1 to 4

1. Large slices of oatmeal + honey + cooking oil, mix evenly (let each slice of oatmeal be smeared with honey, overall sticky), put in a pan with oil paper, compress.

2. Preheat at 150 degrees for 5 minutes and bake for 30 minutes.

3. After baking, let it simmer for 10 minutes.

4. Cut into pieces in a sealed box (if not kept in a sealed box, it will become soft and brittle the next day)