It's better to eat a lot of sweets every day, and your teeth start to hurt again, or to eat some rough vegetables, and that's how this haha was born.

WHAT YOU NEED

Ingredients

150 grams of low-fat flour
1 egg (70 grams with shell)
32 grams of flour
1 small carrot

How TO MADE A healthy snack for brushing your teeth

Steps 1 to 4

1. After peeling the carrots, grind them with a grinder.

2. 22 grams of good grinding.

3. PS: Since ground carrots also have moisture in them, it's better not to squeeze them dry with a raw juicer.

4. After spreading the eggs, add the sugar powder and stir evenly.

Steps 5 to 8

5. Add the ground carrots to stir evenly.

6. It is sifted into low-fat flour, then stirred with chopsticks, and then kneaded into a dough.

7. Growth square.

8. About 8 mm thick.

Steps 9 to 12

9. The oven is preheated at 180 degrees.

10. Cut into uniform strips, twist a few times in a row in a pan covered with oil paper or tin paper.

11. Leave some gaps between each line.

12. Brush a layer of whole egg juice on the surface, I forgot to leave a little bit today... so brush the milk I'll say it loudly (=;ェ;=), then bake it at 180 degrees for about 25 minutes.

13. A full basket, haha, actually ate a lot more... (*-ω-)