It's a workout.

WHAT YOU NEED

Ingredients

100 grams of oatmeal
59 grams of pepper
Three eggs
10 ml of Canadian maple syrup
30 grams of dried organic cranberries
Thai coconut oil 10 ml

How TO MADE Reduced fat required for whole wheat fruit crackers

Steps 1 to 4

1. Canadian maple syrup replaces the domestic white sugar syrup.

2. Improving the nutritional value

3. Thai coconut oil

4. Rich in unsaturated fatty acids, used only as a final coating on toast

Steps 5 to 8

5. Mix the wheat flour, the peel, the dried fruit (you can also add some dried nuts depending on your personal preference), the eggs, the maple syrup, and stir evenly.

6. The bottom of the pan is brushed with coconut oil.

7. Take a small spoon and mix a little bit of the ingredients and put them on the grill.

8. It's just one of those things. Put it wherever you want.

9. Preheat the oven for two or three minutes, then put your cookies in the oven and start baking.

10. After baking, put it in a ventilated place to dry and put it in a sealed container so that it can be eaten.

Handy cooking tips

　　A completely sugar-free, water-free diet is healthy enough.