Weight loss snacks and banana and nut pancakes

　　Recently, my sister bought a box of oatmeal at a nearby dessert store, and she was happy to tell me how healthy it is, and it's a coarse grain. Oh, as soon as I saw the label on it, except for a little oatmeal, it's all wheat flour, how can it be called a real oatmeal?

WHAT YOU NEED

Ingredients

One ripe banana
0.5 cups of instant oatmeal
2 tablespoons of ground walnuts

How TO MADE Weight loss snacks and banana and nut pancakes

Steps 1 to 4

1. Prepare the ingredients. Preheat your oven to 180°C and apply a thin layer of oil to the pan.

2. Mix bananas and instant oats in a small bowl

3. Add shredded nuts (recommended shredded walnuts, if you don't have shredded walnuts, you can use something else instead)

4. Use a spoon to dig out eight small cakes and bake them on a grill for 15 minutes.

Steps 5 to 8

5. Be sure to eat two small oatmeal cakes while they're hot, plus a glass of low-fat or skim milk, just 300 calories, just perfect!

Handy cooking tips

　　It's zero failure rate, and it's very easy to make, and it's delicious, so hurry up and try it!