Low-fat, low-sugar energy bars

　　Low-fat, low-sugar, when you're hungry, you can get rid of it.

WHAT YOU NEED

Ingredients

100 grams of low-fat flour
20 grams of flour
10 grams of butter
One egg.
Moderate amount of sesame

How TO MADE Low-fat, low-sugar energy bars

Steps 1 to 4

1. Happiness for All

2. Soften the butter, get into the egg yolk (leave a little brush on the surface of the biscuit)

3. Add powdered sugar and stir evenly

4. It's a low-grade powder.

Steps 5 to 8

5. Grind it and let it sit for 30 minutes.

6. Use a noodle stick to make a rectangle about 5 mm wide, then cut the noodles about 5 mm wide, then twist them like a towel, (I'm a little bad at twisting, just for reference!

7. Screw the good noodles, brush over the thin egg yolk, oven top layer 180 bottom layer 160 preheat, middle layer 20 minutes (my oven bottom is easier to heat than top, so the temperature can be adjusted appropriately oh) bake to the surface golden yellow is OK oh

8. Finished product

Handy cooking tips

　　Because this cookie does not use water, only uses egg juice to knead the dough, the dough will be a little sticky when kneading, plus the water absorption of each dough is different, the kneaded dough may be different, it needs its own adjusted amount of flour, so that the dough becomes a drier, less soft dough! If you like sweet, you can add a moderate amount of sugar powder, (this cookie can not use sugar, for fear of affecting the original shape when baking the cookies)This cookie is baked crisper than hard, and if you like soft, you can add 10 grams of butter!