What to eat to lose weight - low-fat, low-sugar, low-calorie whole-wheat cookies

　　Even if you're losing weight, you're going to have to relieve your appetite from time to time. This cookie has only a third of the oil of a regular cookie, and half the sugar, but it tastes especially good, and it's rich in cream, and the ingredients are very good to find.

WHAT YOU NEED

Ingredients

150 grams of whole wheat flour
30 grams of red sugar
Hot water 60 grams
30 grams of corn oil
40 grams of milk powder
30 grams of milk chocolate
Grapefruit added as desired
A little rum can be replaced with hot water.
A little bit of soda.
A small amount of powder

How TO MADE What to eat to lose weight - low-fat, low-sugar, low-calorie whole-wheat cookies

Steps 1 to 4

1. The milk powder and red sugar are melted in hot water to make a sauce. Forgive me, the milk powder is clumpy... I heat the milk directly in the pot until the milk powder is completely dissolved.

2. Leave 2 tablespoons of whole wheat flour, the rest of the flour and a little bit of baking soda, and simply pour it into the first step of mixing.

3. The grapes are washed and soaked in rum, the large grapes are sliced a little, and without rum, you can boil them in hot water for 10 minutes.

4. The boiled grapes and the boiled wine are poured into the third step and the good dough, at which point the dough becomes moist, and the two tablespoons of flour that were left before are added and mixed again.

Steps 5 to 8

5. Milk chocolate slices, slices, slices, slices, slices, slices, slices, slices, slices, slices, slices, slices, slices, slices, slices.

6. It's 150 degrees for 20 minutes, and my oven is at a higher temperature, and I adjust the temperature of my oven to 170 degrees for 15 minutes, and I like to eat soft biscuits, and my 150 degrees is crispy, and the room is full of milk and spices, and it doesn't scare people as much as ordinary biscuits.