The dietary fiber of oats has many beneficial biological effects on health, reducing low-density lipoproteins of glycerol, promoting cholesterol excretion, and preventing diabetes.Oatmeal is a low-calorie food, easy to cause satiety after eating, and long-term consumption has a weight loss effect.Dates are a nutritious food and are known as the king of berries.It also contains substances that inhibit cancer cells and can even convert cancer cells into normal cells.If you ask me to list the benefits of eating walnuts, the first thing I'm sure you'll say is that walnuts are good for the brain, and eating walnuts regularly can be good for the brain.Walnuts are also used to strengthen the kidneys, strengthen the waist, warm the lungs, regulate asthma, lubricate the intestines, promote the metabolism of glucose and cholesterol, and protect the function of the cardiovascular system.Regular consumption of walnuts is both healthy and anti-aging.Some people tend to take supplements, in fact, eating a few walnuts every morning and evening is very beneficial, often better than taking supplements.

WHAT YOU NEED

Ingredients

50 grams of low-fat flour
15 grams of cornstarch
70 grams of oats
40 grams of dates
40 grams of nuts
30 grams of sugar
40 ml of corn oil
One egg.

How TO MADE Oatmeal, dates and walnuts

Steps 1 to 4

1. Red dates, red nuts, red nuts, red nuts.

2. Add sugar and olive oil to the egg yolk and stir evenly.

3. Then add the oatmeal, the flour, the cornstarch, the dates, the walnuts, and stir evenly.

4. Mixed into dough.

Steps 5 to 8

5. It is moulded into a mold.

6. You can also clean the stripes with a scraper without a mold.

7. Add sugar and olive oil to the egg yolk and stir evenly.

8. Then add the oatmeal, the flour, the cornstarch, the dates, the walnuts, and stir evenly.

9. Mixed into dough.

10. It is moulded into a mold.

11. You can also clean the stripes with a scraper without a mold.

12. Put in the refrigerator and freeze for an hour and a half, then remove and cut into slices about 1 cm thick.

13. Preheat the oven at 180 degrees for 5 minutes.

14. Put the grilled biscuits in the middle layer of the oven and continue baking for 30 minutes.

15. The time and temperature of the oven should be based on the performance of your own oven.

16. It's time to remove the pan, cool it, and put it in a sealed container for preservation.

17.