Flax seeds are rich in strong antioxidants, lignans and omega-3 fatty acids.Rich in dietary fiber and with a thick wheat flavor, this low-GI bread can be a superfood for the family!

WHAT YOU NEED

Ingredients

20 grams of raw flaxseed
40 grams of water
170 grams of high starch flour
80 grams of rye flour
4 g of sea salt
160 grams of water
3 grams of low-sugar yeast

How TO MADE Flaxseed black wheat village bread

Steps 1 to 4

1. Mix 20 g of flaxseed with 40 g of water and soak for two hours or overnight.

2. Flaxseed absorbs all the moisture into a sticky pudding.

3. All ingredients except yeast are mixed until basic expansion, then yeast is added and mixed evenly.

4. Put it in a large fermentation bowl with a little olive oil, seal it with a preservative, and put some olive oil in the preservative.

Steps 5 to 8

5. Put in the refrigerator and refrigerate overnight or for 17 hours.

6. Take out the fermentation bowl from the refrigerator, and the dough will be doubled in size.

7. Gently press the exhaust, use a silicone scraper to divide the dough into two pieces, press the dough flat on the kneading board, fold left and right and then roll it up, forming an olive shape.

8. Take a pizza peel or an edgeless baking tray cushion, put a baking oil cloth or oil paper on top, and place the two doughs separately.

9. Put it in the oven twice, put a bowl of hot water at the bottom of the oven, temperature 30 degrees, humidity 80, about 40 minutes.

10. During fermentation, remove the dough in advance, preheat the oven and the baking stone plate, 220 degrees.

11. Spread a layer of high flour on the surface of the dough and cut it as you like.

12. Because the oven is small, it's a bit crowded, and in order to avoid the dough sticking together during the baking process, I folded a piece of oil paper in the middle and separated it.

13. Spray water on the wall of the oven, put the dough along with the oil cloth on the stone plate, and bake for 35 minutes.

14. After roasting for 10 minutes, add tin paper to the color as it appears.

15.