I've been wanting to be a warm, loving girl lately, so I've been getting up early and preparing an early lunch, because I've been going to school lately, so I'm going to make a quick lunch, and I want to lose weight.

WHAT YOU NEED

Ingredients

Two slices of whole wheat bread
Almost two spinach.
Half a tomato
One egg.
Two slices of ham.
Two slices of cheese
1/4 and 1/3 of beef jerky

How TO MADE Cheese toast, breakfast, afternoon tea, two meals.

Steps 1 to 4

1. Boil the eggs first, then save the eggs and vegetable slices.

2. Put the ingredients on the bread as you like.

3. My order is (from bottom to top): spinach, tomatoes, ham, beef, eggs, cheese.

4. At the same time, the oven is preheated, I set it to 200 degrees, so it's faster.

Steps 5 to 8

5. Keep it up.

6. The loaf of bread is placed on a grill and baked in an oven at 200 degrees for 5 to 10 minutes, depending on the individual's preference for cheese.

7. If you want it to melt a little softer, bake it a little longer.

8. (Below is a KitKat baked potato cookie.)

9. A close-up before baking, it looks very appetizing.

10. It'll be out of the oven in ten minutes, and then you can eat it.

11. If you don't have time for breakfast, this is also a good option for afternoon tea.

12. This is my kitkat that I baked, and you can search it, and it's really delicious.