My father has diabetes and high blood pressure, and to control his blood sugar, he eats only two meals a day, and when he's hungry, he eats this bread, and now his fasting blood sugar is 5.2 in the morning, and his blood pressure is relatively stable.

WHAT YOU NEED

Ingredients

300 grams of pumpkin
One kilogram of high-quality flour
Carrots in moderation
A moderate amount of milk
5 grams of yeast

How TO MADE Pumpkin and carrot bread for three tall people

Steps 1 to 4

1. The pumpkin is chopped, microwaved, cooked on high heat, and pressed into clay.

2. It is sieved into high-quality flour, added to yeast and milk, and ground into a dough.

3. Cut the carrots into small pieces and add them to the dough and continue to knead.

4. In general, to make bread, you have to knead it until it expands, that is, you have to knead the membrane out.

5. But I didn't add any oil, so I can't rub it out.

6. Maybe there's something wrong with my method, after all, it's self-taught, there's no one to guide it.

7. After roasting for about 20 minutes, you can take it to ferment.

8. I put it in the oven to ferment, and there's a function key to ferment it.

9. It's twice as big as the exhaust pipe.

10. Grind the dough and divide it evenly.

11. I got four points.

12. Stir in a circle, brush the surface with water (to prevent cracking during fermentation), put on a pan with oil paper, then put in the oven to continue fermenting.

13. It's twice as big, so you can bake it.

14. Oven middle layer, 170 degrees up and down, 20 minutes.

15. After drying in the oven, you can eat it.

16. It smells good, it's easy to eat, it's very tasty.

17. It's really suitable for tall people and people who are losing weight.

18. You can also brush the surface with water before baking, sprinkle some oatmeal on top, or peanut butter, walnuts, etc. to make it more flavorful.

19.

Handy cooking tips

　　Pumpkins have a natural slightly sweet taste, if you want to eat sweet, you can add glycol or methacrylic sugar.This bread has no butter and may taste rough, like German rye bread or country bread, so it is also suitable for people who are losing weight.I'm a self-taught baker, so I don't have a strict dosage.