It's probably better to call it the toast equation, because it's high in color, easy to handle, easy to get, and there's a lot of nutrition on the Internet.When I'm lazy on the weekends, I pick up my family's groceries.Last night's toast plus the fruit in the fridge plus the yogurt plus the oatmeal for breakfast are the best combinations.This avoids the discomfort of eating yogurt on an empty stomach.

WHAT YOU NEED

Ingredients

4 slices of toast
250 grams of yogurt
Fruit timeline
15 grams of breakfast oatmeal

How TO MADE Fruit toast and oatmeal

Steps 1 to 4

1. You need to prepare toast, fruit, yogurt, and oatmeal for breakfast (I use calabi).

2. Toast and yogurt and bananas.

3. Banana slices

4. Toast with yogurt and strawberries.

Steps 5 to 8

5. The strawberries are washed and cut in half.

6. Toast and yogurt and peanut butter.

7. The peaches are picked ripe and cut into slices.

8. Toast with yogurt and blueberries.

9. The blueberries are gently rinsed with running water.

10. A little sugar powder on the surface

11. Finally, pour the remaining yogurt into a cup and sprinkle it with oatmeal.

12. A vibrant breakfast to start a colorful day.

13. Starch + protein + grain + vitamins, good to look at and good to eat, focus on fast, no need for cooking skills

14. Let's try it.

Handy cooking tips

　　Fruits can be chosen according to the season, or your favorite fruit.These four fruits are the most common combinations.