Nutritious whole wheat sandwich oatmeal

WHAT YOU NEED

Ingredients

Whole wheat bread
Vegetables in moderation
A moderate amount of eggs
Ham in moderation

How TO MADE Nutritious whole wheat sandwich oatmeal

Steps 1 to 4

1. The oatmeal is added to the pot, the water is slightly heated, then pure soybean meal is added, and the fire is slowly cooked.

2. If you like instant oatmeal, skip this step.

3. At the same time as cooking the oatmeal, prepare the material for the sandwich, if you don't have any dishes at home, use this, you can change it, lettuce, mushrooms, oatmeal, whatever.

4. The first time I encountered a double egg, I was lucky enough to fry a carrot and a ham.

Steps 5 to 8

5. After frying, put these ingredients on the bread slices, slice them at right angles, and it's OK, and the soy sauce is cooked, and it's cooked, and it's nutritious, and it's quick.

6. I didn't eat much, but I was hungry.