Wheat germ meal pack
WHAT YOU NEED
Ingredients
340 grams of flour40 grams of low-fat flour40 grams of wheat germ35 grams of egg juice235 grams of milk35 grams of fine sugar15 grams of milk powder5 grams of yeast5 grams of salt30 grams of butter
How TO MADE Wheat germ meal pack
Steps 1 to 4
1. Preparing the necessary ingredients;
2. Mix the ingredients other than butter, stir evenly, and refrigerate for 30 minutes;
3. Remove the dough and knead until the surface is smooth, allowing a thicker film to be pulled out;
4. Add butter and knead to the expansion stage;
Steps 5 to 8
5. Fermented in a warm place;
6. After the dough has doubled in size, the fermentation is over;
7. The dough is aerated and divided into 15 small doughs of uniform size, rolled and loosened for 15 minutes;
8. After loosening, the dough is folded into an oval shape, and after folding, it is folded inwards from one-third to the left and one-third to the right;
Steps 9 to 12
9. The dough is long, thin at the bottom, and rolled from top to bottom.
10. Injected into the mold;
11. Put it in the oven, add a plate of hot water, choose the fermentation function, do a second fermentation;
12. After the dough has grown 1.5 times, after the fermentation is over, the egg juice is rubbed on the surface of the dough;
Steps 13 to 16
13. Preheat to 180 degrees at the bottom of the oven and set for 25 minutes;
14. It is cooked immediately after cooking and can be eaten after cooling.
15.
Handy cooking tips
1 tablespoon of wheat germ is rich in vitamin E, B1 and protein, and has a very high nutritional value; 2 tablespoons are made into 28 x 28 square plates; 3 tablespoons can be made into different shapes such as round, olive, etc. according to personal preference, and are covered with tin paper after coloring.
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