Healthy and delicious whole wheat meals

　　I've been planning to make whole wheat bread, but every time I make it, I forget to take the whole wheat flour, and today I finally got a chance to try a whole wheat snack that's perfect for breakfast, even though it doesn't look pretty, it tastes super good.The most important thing is to eat and not worry about getting fat.

WHAT YOU NEED

Ingredients

400 grams of high-quality flour
Whole wheat flour 120 g
Two eggs.
45 grams of milk powder
White sugar 80 grams
200 grams of water
6 grams of salt
12 grams of yeast
30 grams of butter

How TO MADE Healthy and delicious whole wheat meals

Steps 1 to 4

1. Put all the materials except the butter in the bread maker (in the order of wet and dry first, the yeast last), start the dough process of the bread maker, knead the dough until smooth, add the butter, continue the start and dough process, knead until the expansion stage; the kneaded dough is fermented to 2 to 3 times the size, the fermented dough is placed on the board, exhaust

2. After the dough is exhausted, it is divided into an average of 16 equal parts and rolled for about 15 minutes.

3. The dough is formed into a circle and fermented at room temperature for about 45 minutes.

4. Brush the egg juice on the surface after fermentation

Steps 5 to 8

5. Preheat the oven to 180 degrees and bake the top for 15 minutes.

6.

Handy cooking tips

　　Whole wheat flour is more water-absorbent and produces more water than ordinary bread.