I'm in the last stages of my pregnancy, and my doctor advised me to eat less oil, less salt, less fat, more protein.High intake of cereals.Strict weight control and continuous blood sugar monitoring to prevent gestational diabetes.So I made myself this extra bread.The bread is low in oil, olive oil is also used; a little red sugar, and with the addition of whole wheat flour and dried fruit, it is very healthy and not too burdensome.So it's especially suitable for expectant mothers like me, elderly people, or people who are losing weight.It is especially suitable for eating directly or sliced into salads and sandwiches.

WHAT YOU NEED

Ingredients

125 grams of high starch flour
130 grams of whole wheat flour
125 grams of water
30 grams of raisins
3 grams of salt
25 grams of red sugar
4 grams of yeast
High-quality flour (for surface decoration) in moderation

How TO MADE Black sugar whole wheat grape bread

Steps 1 to 4

1. All ingredients except raisins are mixed and kneaded into a dough.

2. Keep rubbing until you can pull out the thin film.

3. The dough is fermented in a warm place to 2.5 times its size.

4. After fermentation, poke a hole in the dough with your finger, if it does not collapse, it indicates that the dough has fermented.

Steps 5 to 8

5. Divided into two equal parts.

6. Cover with a wet cloth and wake up for 10 minutes.

7. Grapefruit (I used 2 varieties of grapefruit) softened with warm water for 10 minutes.

8. Remove boiled grapes and use a kitchen towel to absorb excess moisture

Steps 9 to 12

9. Cut the raisins into slices for backup

10. Take a good dough, open it with a knife, and shape it into a tongue.

11. Dried grapes

12. From the bottom to the top, it is rolled into an olive shape and placed in a pan with baking paper.

13. Cover the cloth and put it in a warm place and continue to ferment twice as much.

14. Make a few cuts on the surface of the bread with a sharp knife, use a flour sieve and sprinkle a little high starch on the surface of the bread

15. After preheating the oven at 190 degrees, place the pan in the middle layer of the oven and cook for 15 minutes.

16. It's okay to see the surface a little brown.

17. The finished product without oil tastes a little tight, but is particularly healthy.

18. Chewing vigorously

Handy cooking tips

　　One, the whole wheat flour I use is organic whole wheat flour, and it's very finely ground, so the bread doesn't taste rough.If you are afraid of a rough taste, you can reduce the amount of whole wheat flour and replace it with a high amount of flour.I used two kinds of raisins, one purple and one green.The purple is a little sweeter.You can use anything, it doesn't make much difference.3, raisins can also be substituted with dried cranberries, which is also very tasty.If you want a sweeter taste, you can add up to 40 grams of sugar.5, if you don't like to add less olive oil, you can add a moderate amount of butter for flavor.But it also loses the meaning of this low-fat, low-sugar bread.In the process of 6, 10, second fermentation, you can put the grill back in the oven, and then put a plate of hot water at the bottom of the grill to increase the temperature and humidity, the effect and efficiency of fermentation will also be higher.This method is especially suitable for southern winters.7, mixed grain bread is a test for dough and fermentation.To be bad is to be like a goat, without a soft tongue.If you're not sure, you can try it with high powder.Then add the grain.