Food doesn't make you high IQ, but eating the right food can enhance your memory, improve your ability to learn and work efficiently. Food with high VB, VC not only eliminates fatigue, makes you feel full, but also makes your mind agile, ensuring a good mental state throughout the day.Food that promotes memory: A walnut-shaped human brain, many people say that eating walnuts replenishes the brain and makes children smarter.The most intelligent ingredient in it is oleic acid, which is one of the essential fatty acids in the human body, which is converted into GLA in the human body, and nutritionists say that some of the GLA can be converted into peanut acetate (ARA). If you don't understand this academic term, if you look closely, you can see that many of the big brands of milk powder, imported milk powder, are now branded with the banner of olive oil, and baby milk with the addition of ARA and twenty-two carbon hexacetic acid (DHA) is more expensive than other brands, especially if you add these two ingredients in one piece of milk powder.And as the child grows up, he's able to eat more foods that contain these ingredients, so the content gradually decreases.These two ingredients promote brain and visual development and are now widely used in baby foods and health products.So there is a scientific basis for saying that walnuts are good for the brain and help improve memory.It contains peanut acids, which are the building blocks of the brain, and phosphorus, which is also a key nutrient for brain health and memory.In addition, apples, carrots, fresh oranges, peaches, pineapples, pumpkins, and eggs also help improve memory.People with neurological impairment and memory impairment, cook pumpkins and eat them daily, and there is a therapeutic effect.Foods that help improve work efficiency: foods rich in vitamin B, such as whole wheat bread, oats, meat, fish, peanuts, etc., can also help promote the brain's thinking process and eliminate fatigue.Bananas are rich in vitamin B6 and potassium and help the brain produce a chemical called serotonin, which stimulates the nervous system and is beneficial for promoting brain function.So there must be no shortage of bananas in the fruit of breakfast.The almighty golden nutrient of the brain for a healthy brain: milk is an essential part of daily breakfast, and the benefits go without saying, the high-quality protein is an excellent source of nucleic acids, potassium, calcium, phosphorus, vitamin B12 and vitamin D, which provide the brain with many of the nutrients it needs.Breakfast is accompanied by some fish stews, fish meat hamburgers, and vegetable salads are also very good choices. Fish meat is rich in egg phosphorus, which enhances memory, thinking and analysis, and controls the degeneration of brain cells, slowing down aging.Black sesame, sunflower seeds, pumpkin seeds, and almonds are also recommended for breakfast, and can be used to make delicious pancakes, cakes, breads, etc.

WHAT YOU NEED

Ingredients

A: Wheat flour: 20 grams of salted wheat flour
B: 250 grams of high starch flour
A: flour: 50 grams of water
B: 20 grams of refined sugar
1 teaspoon of salt
4 grams of flour
20 grams of milk powder
120 grams of water
C: 15 grams of unsalted cream
40 grams of nuts
30 grams of almonds

How TO MADE Wheat flour, walnuts and almonds

Steps 1 to 4

1. Mix the material A and cook it on a small fire to form a lump.

2. After cooling, cover with a preservative film and refrigerate for 60 minutes.

3. Cut all the almonds into powder, (the finer the better, the finer the finished product after me, that is, this nut is too big)

4. Mix all of material B.

5. Stir slowly until all the flour in the container is coarse and does not stick to the hand.

6. Add the soup dough, add the unsalted butter, and continue with the dough.

7. Until the dough is stretched by hand and has elasticity, add the almond nuts, continue and evenly.

8. The dough is placed in a container, covered with a preservative film, and basically fermented for about 60 minutes.

9. The time of fermentation is controlled: this time can be determined by the temperature at the time, in summer fermentation is usually faster, you can use your fingers to make a hole in the dough, and if the hole immediately returns to a flat shape, you should continue fermenting.

10. If it has this shape all the time, it indicates that the fermentation is good, and if the cavity shrinks and sinks as soon as it touches, it indicates that the fermentation is excessive.

11. The cavity in Figure 7 above shows that the fermentation took about an hour.

12. Remove the dough, roll it into a round ball, cover it with a preservative film, and relax for about 15 minutes.

13. It is then formed into a square shape with a clay stick, folded over and gently rolled into a cylinder.

14. Put it in the toast box.

15. After the dough is placed in the toast box, it is covered with a preservative film and a final fermentation is carried out, about 40-50 minutes.

16. When the dough reaches more than half the height of the box, prepare to brush the egg yolk.

17. Mix the almond nuts in 10 grams of sugar and sprinkle on the dough.

18. Put it in a preheated oven and bake it at 180 degrees for about 30 minutes.

19.