Red beans contain high levels of soap peptides, which can irritate the intestines.Therefore, it has a good diuretic effect, can detoxify alcohol, is beneficial for both heart disease and kidney disease.It contains a lot of dietary fiber, has good lubrication, lowers blood pressure, lowers blood lipids, regulates blood sugar, reduces anti-cancer toxins, prevents stones, and is good for weight loss.Red beans and rice are cooked into rice and then flour is added to the bread to make a healthier whole grain bread.

WHAT YOU NEED

Ingredients

290 grams of high starch flour
Red beans in moderation
A moderate amount of rice
Eggs 38 grams
120 grams of water
30 grams of butter
30 g of white sugar
4 grams of yeast
2 grams of salt

How TO MADE Red bean rice toast

Steps 1 to 4

1. Red beans are boiled overnight and cooked in a 1:1 ratio with rice to make red beans rice.

2. After drying, take 130 grams of rice and add 120 grams of clear water to make rice flour.

3. Put high-quality flour, rice flour, eggs, sugar, salt and yeast in the bread bowl (be careful not to let the yeast touch the salt), start and do the dough procedure

4. At the end of the process, take out a small piece of dough and squeeze it with your hands and slowly open it. At this time, the film is not very strong, easy to crack and the crack is irregular.

Steps 5 to 8

5. Adding butter, restarting the process

6. At the end of the dough process, take a small piece of dough for inspection, and then you can pull out a large, unbreakable film.

7. The dough is rolled again, placed in a wrapped bucket, covered with a wet towel, and covered with a wrapping lid to ferment twice as much.

8. The fermented dough is removed from the exhaust and divided into six equal parts, rounded up.

Steps 9 to 12

9. Placed evenly in the bread bowl, covered with a towel and a lid, and fermented again.

10. Ferment until full, sprinkle the egg juice, and sprinkle some almond slices on top.

11. Tin wrapped in breadcrumbs

12. Place the bread barrel in the baking machine, start the baking process, set the time to 40 minutes, open the baking machine lid when baking for 25 minutes, quickly draw out the tin paper, continue baking until the 40 minutes are over, and the bread is done.

Handy cooking tips

　　1. because the cooking process of the rice is different, so the addition of water should be added according to the condition of the dough, using the dough soft non-sticky bread barrel is suitable 2. fermentation according to the temperature is high or low, if the weather is hot it is fermented at room temperature, if the weather is cold it is fermented with the fermentation function of the bread machine 3.