Sweet potato balls

　　Potatoes are rich in starch, dietary fiber, carotenoids, various vitamins and trace elements, etc. Their nutritional value is high, and they are known by nutritionists as the most nutritionally balanced health food.These substances maintain the elasticity of blood vessels and are effective against habitual constipation in old age.Since sweet potatoes are sweet, most people think that eating sweet potatoes will make you fat, in fact, the opposite is true, eating sweet potatoes not only does not make you fat, but on the contrary can lose weight.Ordinary small potatoes with the addition of glutinous rice flour, refined milk, coconut and raisins, immediately turn into delicate small desserts, eat more soft, glutinous and sweet, the practice is simple and convenient, love the delicious sweet potato balls.

WHAT YOU NEED

Ingredients

Potatoes in moderation
A moderate amount of glutinous rice
Moderate amount of milk
A moderate amount of coconut
A moderate amount of rum
One of them.

How TO MADE Sweet potato balls

Steps 1 to 4

1. Cut the potatoes, take a big bowl as a backup;

2. Microwaved to soften and pressed into mashed potatoes;

3. Add a moderate amount of glutinous rice flour, about half the amount of potato paste, and knead it into a dough;

4. After kneading the dough, grind it into small balls of 3 cm in diameter, put it in the microwave and cook it for about three minutes.

Steps 5 to 8

5. Prepare other condiments, soak the raisins in rum in advance (not soaked, of course);

6. Cut the peanut butter into slices, put it on the freshly chopped potato balls, then sprinkle it with refined milk, sprinkle it with coconut oil, and finally put the rum raisins on it.

7.

Handy cooking tips

　　The step of heating with a microwave oven in the 1st step can also be replaced with a steamer, but people think that the microwave version is more convenient and fast, the steam of the steamer version is more polymorphic and more difficult, but the taste will be more moist; 2nd, depending on their preferences, various fillings can also be inserted in the middle; 3rd, raisins will have more flavor after soaking with rum.