Taking the low-health card to the end - a whole-wheat fruit substitute for bread

　　In the age of the people's pursuit of thinness, it is necessary to pay attention to the balance of the dietary structure! Matcha, coarse grains, dried fruits, dried fruits are rich in large amounts of trace elements, protein, amino acids, etc., while the volume is large, low in calories, can make people feel full, especially suitable for people in weight loss.This nutritional package is comprehensive and can be used in place of meals.

WHAT YOU NEED

Ingredients

5 grams of Japanese tea powder
30 grams of starch
The total is 100 Macs.
30 grams of wheat germ powder
8 grams of butter
2 grams of dry yeast
3 grams of salt
120 grams of water
100 grams of mixed fruit

How TO MADE Taking the low-health card to the end - a whole-wheat fruit substitute for bread

Steps 1 to 4

1. Tea powder by sifting

2. Preparation of dried fruit and berries for cooling after roasting

3. After stirring the dry moist material evenly, add the fruit until stirred evenly

4. Mix evenly and harvest into a circle and place it in a bowl.

Steps 5 to 8

5. It's twice the size of the original dough.

6. After fermentation, the blue plastic is secondly awakened and baked in the oven, on 220, on 180 and baked for 25 minutes.

7. The fruit is plentiful.

8. It's healthy to look.