Healthy whole wheat bread

2023-10-29 20:19:38BREADS

 

  I make a vegetarian bread for my family on the weekends.The family, which normally doesn't like to eat olives, is isolated from this olive bread.It's probably the fragrance of olives mixed completely with flour.Add the crushed grains, and the slightly spicy sauce.Have you stopped eating?Your love of food is my greatest happiness and reward.

WHAT YOU NEED

Ingredients

170 grams of high starch flour
170 grams of whole wheat flour
230 ml of water
50 grams of green olives
Olive oil 20 grams
3 grams of salt
15 grams of honey
5 grams of dry yeast

How TO MADE Healthy whole wheat bread

Steps 1 to 4

1. The kneading step is temporarily omitted, and the dough is made as follows: whole wheat and high starch flour are filtered with a sieve.

2. The water temperature is best at 35 degrees.

3. Except for the yeast, the other mixed dough is placed in the dry yeast for five minutes, then the dough is mixed, the hand is removed, and then the olive oil is placed in the olive oil.

4. I used a bread maker to knead the dough.

Steps 5 to 8

5. So save yourself the pain of rubbing your face.

6. Everything, except the olives and the yeast, is automatically mixed in the other barrel.

7. Out of the palm of your hand.

8. Covered with a preservative film.

Steps 9 to 12

9. Fermentation to produce twice as much.

10. Take out the exhaust with your fist.

11. Divided into six parts per 100 g.

12. Wrap with a preservative film and leave for 15 minutes

13. It is made into an oval with a chalk stick.

14. Fold the skin of the face.

15. Squeeze with your middle hand.

16. Prevent the dough from cracking.

17. Put it in the oven for a second fermentation twice as big.

18. Olive slices are placed on the bread.

19. Preheat the oven 175 degrees up and down for 25 minutes.

20. Finished product

Handy cooking tips

  Suitable for ovens over 32 liters.If the oven is small.Please reduce the dose.What's wrong?

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