PITA BREAD is a staple food in the Arab countries of the Middle East, and I love this type of staple bread, which rises high like a balloon during high-heat baking, magical, interesting, magical, low-fat, healthy and delicious - pocket bread.Pocket bread has the advantage of being low in fat and low in calories compared to hamburgers, because it is very low in fat and sugar, and it is absolutely suitable for people who want to lose weight all day long.It's also good to eat, because it's less added, so you can chew out the thick spices, and you can fill it with all kinds of vegetables, meat, eggs, etc. that you like, whether it's nutritious or tasty, it's rich, it's delicious, it's low in fat, it's healthy and delicious.Pocket bread is also relatively quick to make, it doesn't require two long fermentations, the second fermentation now only takes ten minutes to wake up at room temperature.

WHAT YOU NEED

Ingredients

200 grams of flour
5 grams of white sugar
1/4 teaspoon of salt
1/4 teaspoon of yeast
130 grams of water
10 ml of olive oil
Fillings: a moderate amount of ham
A moderate amount of eggs
Asparagus in moderation
Tomatoes in moderation
A moderate amount of cinnamon

How TO MADE Magical, low-fat, healthy and delicious - pocket bread

Steps 1 to 4

1. All the ingredients except olive oil are put into the cooking machine, then the olive oil is added to the group, and then the fermentation is rolled for a few minutes until the expansion stage.

2. A good dough should be smooth, non-sticky and elastic.

3. After fermenting to about twice its size, the dough is divided into five equal parts, each 68 grams.

4. After fifteen to twenty minutes, the dough is kneaded into an oval shape, in fact, pocket bread can be of various shapes, round, olive, or rectangular.

5. When baking, you can sprinkle a little bit of high-quality anti-stickiness, and don't repeatedly bake the dough.

6. After cooking, wake up for ten minutes, during which time the oven is preheated to 230 degrees, pay attention to the diagram to preheat the oven with the pan inside.

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9. Carefully move the baked dough to the hot grill, bake it at 230 degrees for 8 minutes, and in the last minute use a chopstick to flip the dough over, taking care not to get hot.

10. For the sake of experimentation and for the sake of photography, I first baked two, then I baked three, and they all grew well.

11. I used to see a friend say one by one baking, I think it's as long as the baking method is right, then the oven temperature is uniform, there's no need for ha, and other friends say why I have some drums up and some don't, it may be that the baking method is inconsistent, and the speed is too slow and the back is not yet awake etc.

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13. The beauty of a small belly drum.

Handy cooking tips

　　This pocket bread originally needed a stone plate to bake it best, but the general household conditions were not there, so be careful to heat the pan together when preheating, and then put the cake on top, which is equivalent to the role of the stone plate, but you must be careful when placing the bread!