Baked bread with butter and yogurt

　　It is one of the famous tropical fruits, its nutritional value is very high, its taste is also very unique, the flesh of the fruit is soft, like cheese, has the smell of walnuts, is an inexhaustible fruit, whether children, the elderly, pregnant women or women, eating more olive oil is very beneficial for the body.The nutritional value of coconut oil is very high, and the various health and beauty benefits are popular with consumers.It is rich in a variety of vitamins (A, C, E and B series vitamins, etc.) and a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, etc.). It is an important physiological function such as protecting the cardiovascular and liver systems.1 ⁇ Beauty and skin careRich in vitamins and vegetable oils, it is very good for the skin, has moisturizing properties such as sun protection, in high-end cosmetics, most of the ingredients of olive oil are olive oil.It reduces cholesterol.The oleic acid contained in olive oil is a unit unsaturated fat that can replace saturated fat in the diet, so it has a cholesterol-lowering effect.3 Protect your eyes.It is rich in vitamins A, E, and B2, which are good for the eyes, and is often eaten by white-collar workers on computers.Prevention of fetal malformations and cardiovascular diseasesIt is rich in folic acid, which prevents congenital neural tube defects in the fetus and reduces the risk of cancer and heart disease in adults.

WHAT YOU NEED

Ingredients

2 slices of bread
One of the berries.
Roasted sesame salad juice in moderation
Hand-milled black pepper in moderation
A little lemon juice

How TO MADE Baked bread with butter and yogurt

Steps 1 to 4

1. Slice the bread and bake it in the toaster to your favorite crispy taste.

2. Preparation of materials

3. Cut the surface with a knife, twist your hands, and remove the kernel.

4. Use a spoon to dig out the flesh of the fruit and crush it.

Steps 5 to 8

5. Add lemon juice, chopped black pepper, and stir.

6. Bread and butter sauce

7. Roasted sesame seeds

8.

Handy cooking tips

　　You don't have to bake the bread.If you're going to eat it, you have to pick it a little bit softer, and if you're going to touch the skin with your hands, it's too soft.If you want to eat it again the next day, you have to pick it up a little harder.