Recently, I've been eating whole-wheat cakes and bread, and the smell of natural purity really makes you want to eat them.Before making this cake, I was thinking of adding some coarse grains to the cake dough, but when I looked around, I found that the whole wheat flour, black wheat flour, wheat flour, etc. were all gone.I was going to do it all with wheat flour, but I suddenly thought of the Visme full-nutrient wall-breaking cooking machine I got in the previous episode.It's said to be very powerful, so use it to grind the flour, it must be just a small case, right? Do as you're told, that is, eat the oatmeal back into the shaker's mixing cup, turn it into oatmeal in seconds.Bananas and berries have always been my favorite combination of foods.I usually like to mix them with yogurt and put them in the shredder to make a milkshake.It's a good idea to put them all in the cake right now.First of all, you can use the sugar powder and fat of the ingredients themselves, thereby reducing the intake of sucrose and foreign fats; secondly, you can also use the natural moisturizing function of the ingredients, increasing the moisture and moisture of the finished cake; in addition, you can also use them to enhance the aroma of the cake, which can be counted as one!

WHAT YOU NEED

Ingredients

80 grams of low-fat flour
20 grams of oatmeal
80 grams of bananas
35 grams of beef
One egg (gross weight about 55 grams)
1/8 teaspoon of cinnamon powder
55 grams of fine sugar
A little bit of salt
No aluminum foam powder 3 grams
20 grams of butter (or equivalent odorless liquid oil)
30 grams of milk

How TO MADE Oatmeal and banana cakes

Steps 1 to 4

1. Have all the materials ready;

2. Low starch flour + salt + no aluminum foam powder, mix evenly, sift two to three times in advance, then add whole wheat flour and mix evenly;

3. The eggs are spread, added fine sugar, stirred until the sugar is basically melted, no delivery is required;

4. Add milk and stir evenly;

Steps 5 to 8

5. Add melted butter to the liquid and stir evenly;

6. Add crushed bananas and beef jerky and stir evenly;

7. Preheat the oven to 190 degrees.

8. Add powdered mixture and mix irregularly;

Steps 9 to 12

9. A well-mixed cake paste, as shown in the figure.

10. Scratch the knife in advance, and the cake will drip intermittently;

11. Pour the cake paste into the mold (if it is not a non-sticky mold, put the baking paper on the mat in advance), flatten the surface, and sprinkle the ready-to-eat cereal decoration;

12. Put in the oven, medium layer, heat up and down, 180 degrees, bake for about 40 minutes, until the surface is golden yellow, insert the bamboo plug and remove it, no obvious attachments.

13. Immediately after baking, take it out of the oven, shake the mold from a high position, then remove the mold, dry it and eat it.

14.

Handy cooking tips

　　1. the powder should be mixed in advance and screened, this will make the bubble powder more evenly distributed, the cake is better inflated; 2. the amount of sugar in the square, everyone can adjust according to their preference.I put less than 60g; 3. specific baking time and temperature, please adjust according to the actual situation of your own oven; 4. after the cake is baked, immediately take it out of the oven, shake it can help the heat inside the cake to be released, then immediately remove the mold, put it on the dryer to cool, effectively avoid shrinkage and shrinkage; 5.6. If there is no beef oil, the whole can be replaced with banana paste, then the amount of oil can be added 5 to 10 g.In addition, the meat is not too crumbly, some of the particles are noticeable to the naked eye after baking, which is even better!