Purple potatoes contain three to eight times more selenium and zinc than ordinary sweet potatoes, which is the key to their ranking at the top of the list of anti-cancer foods.It is an essential component of a number of antioxidant enzymes and has cancer-preventive properties; it blocks the pathogenic effects of activated oxygen and free radicals by eliminating lipid peroxides, thus delaying aging, preventing the development of certain chronic diseases; it is rich in potassium and iron, sending oxygen to the body; and it stabilizes blood pressure.

WHAT YOU NEED

Ingredients

260 grams of high-quality flour
120 grams of milk
48 grams of egg juice
30 grams of butter
4 grams of yeast
2 grams of salt
35 grams of sugar
Purple potatoes in moderation

How TO MADE Purple pine soft mushroom bread

Steps 1 to 4

1. Personal feeling First put 80 grams of high flour 100 grams of milk 2 grams of yeast mix evenly and let it ferment for about half an hour to make the bread loose and soft very well (first milk, yeast mix evenly and then pour the flour)

2. After half an hour, you can add the remaining ingredients (except the purple potatoes) and add the ingredients as customized and kneaded for about 60 minutes.

3. Add 30 grams of butter to the dough for about 20 to 30 minutes, and the post-oil method (so to speak) continues to start the dough.

4. And after the dough is done, you can take a small piece of dough and spread it out. Can you spread a thin piece of dough? Of course, you can't mold it. You can also make bread.

Steps 5 to 8

5. This is what it looks like when you pull it out of the bread maker, and then you start rubbing it with your hands for a few minutes to get the bubbles out.

6. The appearance of the bubbles, and then the shape.

7. Rub the dough into long strips.

8. Long strips cut into six doughs, each rolled round on the lid, and the preservative loosened for 10 minutes.

Steps 9 to 12

9. Next, mash the pre-steamed purple potatoes into a dough (I only used a medium-sized purple potato).

10. It's like squeezing a purple sandstone into six little round balls, and I'm wearing disposable gloves to squeeze my hands.

11. At ten minutes, take out a small dough, slightly flatten it, put the purple ball in the middle and wrap it.

12. Remember, keep your mouth shut and keep rolling.

Steps 13 to 16

13. One by one, the purple potato balls are tightened and rolled into the mold.

14. It can be baked in the oven to 1.5 times its size (160°C 22 minutes)

15. Finished product

16. Finished product

Steps 17 to 20

17. Finished product

Handy cooking tips

　　The first step is to skip it if you think it's a problem, but it's recommended that you try it when you're free, it will have different effects (everyone's oven brand is different, the temperature is adjusted according to their own oven).