I'm a person who's very strict about my calorie intake.And it's basically vegetarian, it's basically not touching red meat (pork, beef, sheep, etc.), so it's more demanding on low-fat, low-fat, low-sugar things.It may not taste like the smell of butter, it's like a butter cookie, it's like a heavy cheese cake, it doesn't go in my house, it's about health and not getting fat.My uploaded recipes are all low-card, and I personally and my family think they taste too much.If you're trying to lose weight, you might want to consider it.

WHAT YOU NEED

Ingredients

200 grams of high-quality flour
25 grams of fine sugar
30 grams of milk powder
One whole egg.
Egg whites (egg yolk left on the brush surface) one (so consume egg whites)
15 grams of butter
3 grams of yeast
One egg yolk
15 grams of butter (melted liquid)
Warm water (about 40 degrees)
20 grams of soy sauce
White sesame in moderation

How TO MADE Sunflower sunshine

Steps 1 to 4

1. (The yeast is first dissolved in a small amount of warm water) Cutting butter, softening at room temperature, adding high flour, hand rubbing flakes, adding milk powder, sugar, eggs, adding yeast water, then slowly adding water, (remember to add slowly) I don't have a requirement for water because the brand flour I buy has different water absorption, kneaded into dough, soft but not sticky.

2. I put it in the oven, put a bowl of hot water next to it, no electricity, just sealed the environment.

3. Take out the dough exhaust, put a little high flour on your hand, divide it into 3 doughs, the small one is 40 g, the middle one is 125 g, the big one is 205 g.

4. The middle dough is then divided into 25 g doses and the large dough into 41 g/dose.

Steps 5 to 8

5. The panels are powdered, the middle dough is 25 g/piece in 13 cm circles, the large dough is 41 g/piece in 20 cm circles.

6. My neck is thinner.

7. Put the big circle away.

8. Put a layer of melted butter on a brush, and put the big five layers together.

Steps 9 to 12

9. Put it aside.

10. The same method for the middle circle.

11. Apply butter to the tip of the sharp knife, cut the knife sharply, leave the edge 1 cm, it will be large. The middle two piles have an average of 6 pieces each.

12. As shown in Figure 1.

13. A small loaf of bread filled with soy sauce is made into a flower.

14. In the figure, the petals are turned outward.

15. Flowers in the middle, sprinkled with white sesame decorations (personal preference)

16. Scrambled eggs, bread surface

17. It is arranged to be heated to 1.5-2 times the size of the second fermentation.

18. Put it in a preheated oven, bake it on 170 degrees for 10 minutes, it's almost the same color as geyser paper, bake it for 10 minutes.

19. The finished product, America!