Whole wheat health burgers

　　Since buying that big bag of whole wheat flour, all the baking has been about whole wheat. It's not just about making whole wheat sesame meal packages, using it to make hamburger embryos, getting up in the morning and stuffing it with all kinds of fillings like vegetables, cheese, eggs and ham, and squeezing a little bit of your favorite sauce like salad dressing, chili sauce, tomato sauce or chili sauce, that's your own specialty healthy hamburger!

WHAT YOU NEED

Ingredients

Middle dough A: moderate
210 grams of whole wheat flour
100 grams of flour
4 grams of yeast
210 grams of milk
Group B: moderation
100 grams of flour
4 grams of salt
White sugar 35 grams
40 grams of milk
25 grams of corn oil
White sesame in moderation
A moderate amount of egg juice

How TO MADE Whole wheat health burgers

1. Mix material A together and form a group.

2. Fermented to 2-3 times its original volume;

3. The material B and the intermediate dough are mixed together and continued to be kneaded until the dough expansion is complete;

4. The dough is placed in a warm, moist place and continues to ferment to twice its original volume.

5. Divide it into 70 grams or so and roll it in a circle for 15 minutes.

6. After the dough is finished, the dough is separately flattened and formed into a circle;

7. The final fermentation is carried out in a warm and humid place;

8. After the final fermentation is completed, the egg juice is brushed, the sesame is sprinkled, the oven is preheated to 160 degrees, and the middle layer is left on the fire for 20 minutes.

9. After cooling, cut the package in half, add your favorite vegetables, cheese, eggs, ham, etc., and squeeze a little bit of salad dressing, and it's your home-made healthy hamburger!