For health reasons, recently online popular to make a variety of soft European bread, in fact I prefer the real European bread, simple and simple four ingredients wheat flour, water, salt and yeast, but occasionally add a little dried berries, nuts or seeds is also a good choice, in short, a healthy staple bread is almost oil-free, sugar-free, rough bread;;;;;;; this one adds blueberries, cranberries, and cassava seeds to the bread, looks rough, but it smells delicious.

WHAT YOU NEED

Ingredients

370 grams of flour
215 grams of whole wheat flour
57 grams of flaxseed
40 g of honey
400 ml of water
1 1/4 teaspoon of active dry yeast
1 + 1/2 teaspoon of salt
Dried blueberries in moderation
Dried cranberries in moderation

How TO MADE Blueberry and cranberry flaxseed bread

Steps 1 to 4

1. Raw materials

2. Flax seeds are roughly crushed in a cooking machine because whole flax seeds are poorly digested and roughly crushed are easily absorbed by the human body.

3. Mix all powders (high starch whole wheat flour salt and yeast)

4. Add honey to the recipe and stir slightly.

Steps 5 to 8

5. Slowly pour the water into the recipe and stir.

6. Add roughly crushed flaxseed

7. Mix by hand, knead (settle) for 20 minutes and then fold into a smooth dough, flatten in a dough pan, cover with a preservative film in a warm place (environment of 24 to 28 ° C), after about 40 to 45 minutes put in the refrigerator refrigerator overnight

8. The next day go out to the dough, after a little warming up, add roughly chopped blueberry dried and cranberry dried (can also be replaced with other dried fruits)

Steps 9 to 12

9. Dried fruit

10. Gently knead the dough into a thick dough, evenly spread the fruit and roll it dry.

11. Slightly boiled to make a smooth dough

12. Divide into four equal parts, cover with a loose film for 15 minutes.

Steps 13 to 16

13. It's all about justice.

14. Then put it in a toast box for a second fermentation.

15. The secondary emission time varies from 45 to 90 minutes depending on the ambient temperature.

16. To maintain moisture in the hair, a wet towel can be placed on the toast box.

Steps 17 to 20

17. Preheat the oven to 200°C for 30 minutes, remove the covered wet towel when the dough has almost doubled in volume, dry the skin for about 10 minutes, and sift through the bag.

18. Immediately after cutting the package, put it in a preheated oven, middle and lower layer, fire up and down, bake at 200 ° C for 40 to 45 minutes, surface golden yellow, bamboo stick insert unpasteurized material take out, turn off the fire, use preheated baking for 5 to 7 minutes, take out the oven to cool

19. When cooled to below hand temperature, it can be packed in a sealed bag, sliced into bags after complete cooling, refrigerated and frozen; for breakfast, cheese and jelly can be applied.

20. Details of

Steps 21 to 24

21. Enjoy yourself!