Whole wheat bread used to be one of my favorite breads! It has a higher nutritional value than white bread, is rich in coarse fibers, vitamins E and B, and minerals such as zinc and potassium, and helps to lose weight and prevent diseases such as diabetes and atherosclerosis!

WHAT YOU NEED

Ingredients

150 grams of whole wheat flour
60 grams of milk
10 grams of fine sugar
Eggs 35 grams
2 grams of yeast
15 grams of butter
1 gram of salt
A little walnut.

How TO MADE Whole wheat walnuts

Steps 1 to 4

1. All materials are ready.

2. In addition to butter, other materials are poured and the dough is grated after stirring with chopsticks.

3. Move to the kneading pad, remove the thick film, add the butter and continue kneading.

4. After ten minutes, the dough can be pulled out.

Steps 5 to 8

5. Fermentation of the fresh film on the round lid

6. After an hour, the dough is fermented to 1.5 times its size.

7. After exhausting, split into two portions, cover with a fresh film and relax for fifteen minutes.

8. Unwrapped with a rolling stick

Steps 9 to 12

9. Cover and loosen for fifteen minutes

10. Open the lid again and put the walnuts on.

11. Roll the bags tightly.

12. Second fermentation in a non-sticky pan

Steps 13 to 16

13. Low-fat flour after fermentation

14. Place in a preheated oven at 180 degrees for 20 minutes.

15. It's ordinary in appearance, but it tastes absolutely great!

Handy cooking tips

　　1. Whole wheat flour has a higher water absorption than other flours, and the amount of water added should be controlled 2. The temperature of each oven varies, please adjust according to the temperature of your oven