Whole wheat flour is a natural source of water-soluble dietary fiber.It can lower cholesterol and control blood sugar.2. It is fat-free, low in calories, and rich in complex carbohydrates.It contains a large amount of B vitamins, E vitamins, potassium and iron, etc. It is the best food for maintaining a slim body.The B vitamins contained in whole wheat have some preventive and dietary effects on foot and mouth disease and various skin diseases.

WHAT YOU NEED

Ingredients

75 grams of whole wheat flour
175 grams of high starch flour
15 grams of butter
3 grams of yeast
130 grams of water
65 grams of fine sugar
3 grams of salt
Dried grapes in moderation

How TO MADE Whole wheat toast

Steps 1 to 4

1. In addition to butter, the liquid is first ground into a powder, the yeast is placed on top, and then stirred evenly in a clockwise direction with a chopstick;

2. Start the kneading function for 20 minutes, then add the butter and knead to the expansion stage for about 20 minutes, then add the raisins and knead for another 5 minutes;

3. It is fermented directly in the bread maker until it is twice as big, and then the bread maker is started after the bread is done and the air is exhausted for 3 to 5 minutes.

4. Take it in three pieces, roll it in a circle, cut it into short tongues, and roll it up and down;

Steps 5 to 8

5. Put it in a toast box.

6. Put a bowl of hot water in the oven, and the toast box is put directly in the oven to ferment until it is 8 or 9 percent full (I don't add, if you want to add 8 percent full, that's fine)

7. Preheat at 180 degrees for 5 minutes, bake the bottom layer in the oven for 40 minutes.

8. This toast doesn't need to be brushed, and it doesn't need to be brushed.

9. After packaging

Handy cooking tips

　　Remember to mix the dough until the expansion stage, until the glove membrane comes out; take out the butter in advance to soften it, the cooler the day, the more it is necessary, to facilitate the melting and mixing of the dough; try to exhaust the air as much as possible, there is a bread maker, use the bread maker exhaust, super useful; after the fourth round, do not add the toast cover, be sure to remember to cover the color with tin paper, otherwise the color will be excessive, roasted.