The nutritional value of parsley 1. Parsley is rich in sucrose, glucose, fructose, protein, carotenoid, vitamin C, guanine, iodine, calcium, phosphorus, iron.The content of vitamins and sugars in parsley is about one or two times higher than in normal fruits, and if a person eats one parsley a day, the intake of vitamin C can basically meet half of the daily requirement.3. Ripe fruit contains gluten.It is rich in carbohydrates, containing 10.8 grams per 100 grams of parsley, mainly sucrose, glucose and fructose, which is also the reason why parsley is so sweet, and fresh parsley is high in iodine.4. Persimmon is rich in fructose, which is a water-soluble dietary fiber, has good intestinal loosening effect, has a good effect on correcting constipation, maintaining normal intestinal bacterial growth, etc.

WHAT YOU NEED

Ingredients

High starch flour 120 grams
30 grams of low-fat flour
20 grams of white sugar
15 g of eggs
80 grams of milk
Angie
three grams.
1 gram of salt
15 grams of butter
Pasta in moderation

How TO MADE Hat bread

Steps 1 to 4

1. Preparation of food.

2. The cake is cleaned and dried with kitchen paper and cut into small pieces.

3. The flour is mixed with sugar, salt, eggs, and milk, and a small amount is poured into the flour several times.

4. Slowly mixed into a group.

Steps 5 to 8

5. After that, the butter is rubbed into the dough.

6. Mashed potatoes

7. If you rub it well, it will protrude into a thin film.

8. Divide by 5 small doses.

Steps 9 to 12

9. 50 g/piece

10. Take a small dose, 30 grams of flour, 2 * 10 grams, and grind it into strips.

11. 2 x 10 grams in strips.

12. After that, it is twisted into a flower.

Steps 13 to 16

13. The heads and tails are connected to form a circle.

14. Wrap it in 30 grams of dough, wrap it in the same way as a baguette, wrap it well, wrap it down.

15. Put it in a circle.

16. All five are packed.

17. Preheat the oven for 10 minutes, put in the oven, 100 degrees, 15 minutes.

18. After 15 minutes, add the eggs, add the sesame seeds, and bake for another 5 minutes.

19. That's good.

20.

Handy cooking tips

　　Silk handkerchief: Oven models vary from house to house, so when baking, pay more attention to observation.