Flaxseed does not contain cholesterol, is rich in fiber and omega-3 fatty acids, omega-3 fatty acids belong to polyunsaturated fatty acids, is one of the most important components of the structure of human cells, contains nutrients that help prevent heart disease and other chronic diseases, must be ground to get the best effect, crushed or ground fruit, can be added to bread, etc.Other benefits of flaxseed, Baidu says in detail, but everything and everything should be treated with a dialectical attitude, including the food we live on, 8 I don't talk about philosophy, I just make bread

WHAT YOU NEED

Ingredients

500 grams of flour
380 grams of clean water
60 grams of rye flour
40 grams of flaxseed powder
6 grams of instant yeast
30 grams of fine sugar
4 grams of salt
30 grams of unsalted butter

How TO MADE Flaxseed black corn

Steps 1 to 4

1. Flax seeds, crushed in a dry cup in a cooking machine

2. All materials except butter and yeast are placed in the packing machine barrels;

3. Stir with a chopstick and leave for 10 minutes.

4. Soak the yeast in a small amount of clear water

Steps 5 to 8

5. Before stirring the dough, put the boiled yeast in the bread maker's vat, and the yeast boils into a paste.

6. After a kneading process, add butter;

7. For about 20 minutes, the dough is thinly sliced;

8. The dough is collected in a bowl, placed in a warm place, and made in one go;

Steps 9 to 12

9. Fermented to twice the size of the dough;

10. Remove the dough, exhale under pressure, divide into two parts, with a slightly smaller amount of baked dough; stir for 15 minutes in the middle;

11. After waking up, the dough is expelled again by flattening it;

12. The head of the faction;

Steps 13 to 16

13. Roll along the short edge of the dough, wipe the surface with water, and apply a layer of flaxseed;

14. Roll the dough into the mold.

15. Put it in a warm place for two shots, two shots in place.

16. Preheat in a 200-degree oven, lower layer, for 40 minutes;

Steps 17 to 20

17. At that time, take out the mold and pour the bread onto the grid to cool.

18. After complete cooling, the bag is sealed and stored, and when eaten, it can be cut or shaped to your liking;

Handy cooking tips

　　The amount of two 450 grams of turmeric