The proverb says: "Eat well in the morning, eat less in the evening, a nutritious breakfast is the beginning of a healthy life".A full breakfast should have three conditions: starchy foods, high-quality protein foods, fruits and vegetables rich in dietary fiber and vitamin C, and healthy cooking.Based on these three aspects, I'm responsible for teaching you simple purple potato meal packages.

WHAT YOU NEED

Ingredients

250 grams of high-quality flour
3 grams of yeast
One egg.
White sesame in moderation
Purple potatoes in moderation
120 grams of milk
50 grams of fine sugar
30 grams of butter

How TO MADE Soft peach skin, spicy inside - purple potato small meal pack

Steps 1 to 4

1. Finished product

2. First make the filling, peel the purple potatoes, cook them and make them into clay.

3. Except for the butter, all the ingredients are mixed together and kneaded into a dough.

4. Add softened butter and continue to rub out a thin film.

Steps 5 to 8

5. Put it in a bowl, cover it with a preservative, ferment it at room temperature, and it'll be about twice its original size.

6. After fermentation, the dough is aerated with a kneading stick, then divided into small doughs of 50 g per portion, rubbed round and covered with a preservative film for 15 minutes.

7. Take a small dough, cut it into thin slices and put it in a little purple mash.

8. Then squeeze the dough and put it in the pan, and finish all the dough in turn.

Steps 9 to 12

9. Put it in the oven for second fermentation.

10. Remove the fermented dough, apply a thin layer of egg yolk, and sprinkle a moderate amount of white sesame seeds

11. Put it in a preheated oven, heat it up to 180 degrees, medium, bake it for 10 to 15 minutes.

12. Finished product

Steps 13 to 16

13. Finished product

Handy cooking tips

　　This is an easy-to-use, soft-skinned, spicy-filled nutritional snack pack that is great for breakfast or afternoon tea.Very perfect with a cup of milk, or milk tea.