The vitamins, iron, calcium, and other minerals contained in cantaloupe nuts are very suitable for all groups of people, especially children in their growing years.Most of the fat in nuts is unsaturated fatty acids, which are good for the heart and prevent obesity.It is also a popular beverage and a nutritious food suitable for both young and old.So I usually mix soy sauce in the morning, sometimes it's all kinds of beans, sometimes it's a single bean, sometimes it's all kinds of nuts... the nuts are extracted with a special flavor, but now the weather is especially hot, it's not advisable to drink a lot, drink a lot, it's easy to catch fire, so it's a matter of time before extracting soy sauce.Since my husband rushed out of the house in the morning, he didn't drink it, so there was a bowl of wheat nut pulp left, saying that I didn't want to waste it, it seemed too much of an exaggeration, to know that people who play baking are willing to change the way, hip hip! relatives, if you drink the leftover pulp in the morning, you can take it out.

WHAT YOU NEED

Ingredients

Dough: moderate
High starch flour 300 grams
200 ml of wheat berries
One egg.
20 g of white sugar
5 grams of yeast
2 grams of salt
20 grams of butter
The filling: moderate
80 grams of wheat nuts
150 grams of soy sauce

How TO MADE Wheat and nut bread

Steps 1 to 4

1. Nuts, pumpkins, chickpeas, dates, black sesame seeds, oatmeal, and other wheat nuts are ground with a soybean masher.

2. (If pure soybean pulp is recommended 150 ml-160 ml)

3. All the ingredients of the dough, except the butter, are placed in the inner barrel of the cooking machine, first with water and then with powder, as shown in the figure.

4. Start one layer of dough and knead the dough until it breaks away from the wall of the inner barrel, i.e. the initial expansion phase.

Steps 5 to 8

5. Add the butter and continue to knead the dough, again kneading the dough until it is completely removed from the wall of the cylinder.

6. It's like pulling out a big, elastic film.

7. The wheat nuts in the filling are poured into the inner barrel, mixed evenly, and the nuts are cut in advance.

8. Fermented statically in a moist, warm place to 2.5 times the size of the dough.

Steps 9 to 12

9. The state of completion of the fermentation after one fermentation, as shown in the figure, is based on the fact that it does not collapse or shrink after the finger is inserted.

10. After fermentation, the dough is removed, pressed and exhausted, divided into a small dose of about 50 g, 12 in total, kneaded in a circle, and left to stand for 15 minutes.

11. The loose tablets are rolled into a circle and applied to the soy sauce.

12. Roll it up, roll it up, roll it up

Steps 13 to 16

13. The head and tail are wrapped in a circle.

14. The whole loaf of bread is placed in the oven for a second fermentation to double the size.

15. Fermentation method: The lower layer of the oven is placed in a pan or plate filled with hot water, the upper tube is 0 degrees, the lower tube is between 20-40 degrees, choose the fermentation function, apply up to 2 times larger, the normal time is 40 minutes.

16. Brush over the whole egg juice, preheat on low heat 160 degrees, bake for 18-20 minutes.

17. Cut tissue, sweet and soft nut-scented bread at the entrance

Handy cooking tips

　　It should be noted that the weather is very hot now, so the time for bread fermentation is much shorter than in winter, so be careful to observe the second fermentation in the oven to avoid excessive second fermentation.Fermentation method: The lower layer of the oven is placed in a pan or plate filled with hot water, the upper tube is 0 degrees, the lower tube is between 20-40 degrees (my oven temperature is high, in summer I set it to 0 degrees,), choose the fermentation function, grow up to 2 times larger, the normal time is 40 minutes.My oven is too hot, so whether it's the temperature of fermentation or the temperature of baking, my parents have to adjust their own oven.