Completely oil-free and sugar-free whole wheat bread, with the addition of whole wheat bread flour and oatmeal, not only enriches the taste, but is also very healthy.Low-carbohydrate bread is very chewy and can increase the feeling of fullness, and it goes well with milk or thick soup.

WHAT YOU NEED

Ingredients

400 grams of high-quality bread
40 grams of whole wheat flour
40 grams of oatmeal
Water ± 330 ml
5 grams of yeast
8 grams of salt

How TO MADE Sugar-free whole wheat bread

Steps 1 to 4

1. Prepare all the materials.

2. Put all the materials in the CM-1200 cookware stirring bucket, open 1 layer of stirring and then turn 3 layers of stirring.

3. The dough is kneaded until it is smooth.

4. The dough is placed in a bowl, a CF-3500 fermenter, choose 30 degrees, fermenting about twice as much.

Steps 5 to 8

5. The fermented dough is removed, large bubbles are released, divided into about 200 grams of dough, and left for 15 minutes.

6. The dough is rolled open, the surface is rolled from the bottom down, into a certain solidity, finally into an elliptical shape, and placed in the baking tray.

7. CF-7000 fermenter, choose 38 degrees, put in the oven for about 1.5 times the second fermentation

8. The fermented dough is removed and cut into three slices with a sharp knife.

Steps 9 to 12

9. CO-6001 oven, 230 degrees, 200 degrees, 30 minutes, and the bread comes out of the oven and you hear a crisp crack, and you think it's crisp!

10. Writing the steps

Handy cooking tips

　　Due to the different water absorption of the flour, the liquid should not be added at once, increasing or decreasing as desired depending on the condition of the flour.This bread has no oil and no sugar, is hard and crispy on the outside, and soft on the inside, with the addition of whole wheat bread flour and oatmeal, which enriches the taste, and is quite chewy.The temperature and time of baking are for participation only, please adjust according to the actual situation.