Wheat, commonly known as oil wheat, is a low-sugar, high-protein food.Its nutritional content is not only high, but also of good quality.But it has a hard texture and a bad taste, so it has not been popular for a long time.In modern times, its benefits have become known and it has become one of the most popular foods among modern people.The skin of buckwheat is the outermost layer of buckwheat and is a by-product of the processing of buckwheat flour.However, it contains more than 95% of the water-soluble fiber in buckwheat.Water-soluble dietary fiber (soluble dietary fiber) absorbs a large amount of cholesterol in the body and excretes it outside the body, thereby reducing the level of cholesterol in the blood.It has the function of regulating blood sugar, blood lipids, softening blood vessels, preventing high blood pressure, enhancing the body's immunity, preventing cardiovascular disease, fighting skin allergies, controlling weight, etc.So the peel is where the nutrients really gather! -0- This oatmeal emits its distinctive aroma when it is kneaded, more fragrant than whole wheat.And it's easy to feel full, and it's got red sugar, cranberries and walnuts, which is especially good for girls.

WHAT YOU NEED

Ingredients

230 grams of starch
70 grams of sesame seeds
60 grams of red sugar
4 grams of salt
3 grams of yeast
180 grams of water
80 grams of ripe walnuts
80 grams of dried cranberries
Low and moderate

How TO MADE Sweet potatoes, sweet potatoes, sweet potatoes

Steps 1 to 4

1. -0- Material photography

2. The walnuts are baked in advance in an oven at about 125 degrees for 15 minutes, cooled for backup.

3. Add water, red sugar and salt to the bread barrel (red sugar and salt placed at opposite corners).

4. It is poured into high flour and seabed cornstarch.

Steps 5 to 8

5. Dig a hole in the yeast.

6. It takes 30 minutes to remove the membrane.

7. Walnuts and cranberries are dried and chopped as a backup.

8. (Particle size depends on individual preference)

Steps 9 to 12

9. Divide the dough into 150 grams.

10. The remaining dough and the crushed walnuts and cranberries can be mixed and mixed.

11. -0- Separate the two doughs with a preservative.

12. Fermented to twice the size.

13. (The fermentation time depends on the temperature, so don't shrink under your fingers.)

14. The two doughs are rolled in two equal parts, and the coating is relaxed for 15 minutes.

15. The dough with the filling is rolled into a roughly rectangular shape and rolled from top to bottom.

16. The unfilled dough is sliced into thin slices, the size of which is enough to hold the dough with the filling!!!

17. The harvest is down!! In the warmth or in the oven, the fermentation rate is doubled.

18. Sieve with a moderate amount of low powder, and use a sharp knife to slice a few knives.

19. Preheat the oven to 190 degrees, the middle layer for about 25 minutes.

20. (Add tin paper for about 10 minutes to avoid excessive coloring.)

21. ）

22. The finished product.

23. -0-under the sun

24. It's good to cry.

Handy cooking tips

　　1. the filling can be exchanged for your favorite nuts or raisins etc. 2. the knife to cut the bag must be sharp3. The darker the color of the red sugar, the better -0-