It's a hot summer day, it's annoying, it's easy to have a bad appetite, especially some of the greasy things are even more annoying.There is no urge to eat in the face of food.But as the saying goes, rice is iron, rice is steel, and an unhealthy diet can affect your health.Is there a way to increase your appetite? At this point, you might want to choose this refreshing little cake to tempt your stomach.

WHAT YOU NEED

Ingredients

Two eggs.
40 grams of yogurt
40 grams of dates
14 grams of white sugar
Low flour 26 grams

How TO MADE A light summer meal - a small cake with no oil and no yogurt

Steps 1 to 4

1. Egg separation: Take a clean container without water or oil, separate the protein from the egg yolk, the protein must not contain egg yolk.

2. (My experience is that after cracking an egg, you can use a small spoon to scoop up the yolk, as long as you move it gently, the yolk won't be so fragile when it breaks.)

3. Weight: Weight of other materials separately.

4. Low-flour sieve twice, add yogurt and date pulp directly to the egg yolk (this saves two containers of cleaning)

Steps 5 to 8

5. Starting protein: low-speed start protein, sugar added three times

6. The protein hits the moist bubbles, i.e. there are curved sharp corners.

7. (See the last sentence below)

8. Egg yolk dough: directly use a freshly baked protein electric egg dough, mix the egg yolk, yogurt and date pulp evenly, without the need to spread, as long as it reaches fusion.

9. After kneading, pour into the sifted flour, continue beating, hit evenly without particles.

10. (Does this save you a manual egg beater, and it's really fast and good, you don't have to worry about the dough getting hard, it's not as fragile as you think, of course you have to use flour, it's low in flour)

11. Preheating: Preheat the oven at 160°C.

12. Mix: Take one-third of the protein cream and the egg yolk and mix it with a razor blade.

13. The mixed dough is poured back into the protein cream and continues to be mixed evenly.

14. In the mold: pour the mixed dough into the six-link mold, shake twice, shake off the large bubbles.

15. Baking: Water bath method, place the mold in a pan filled with warm water, water less than half of the mold, 160 ° 35 minutes.

16. The cake is baked well, continues to simmer in the oven, is completely cooled and refrigerated in the refrigerator and then removed from the mold.

17.

Handy cooking tips

　　Yogurt I use is homemade yogurt, it's more dense.