I bought a coconut, it's bitter, I can't waste it, it's a good thing, lately the cake is hot, just bake the cake.It is said that it has the effect of losing weight, both eating and losing weight, a good choice.

WHAT YOU NEED

Ingredients

50 grams of low-fat flour
30 grams of sesame oil
30 grams of lemon juice
Three eggs.
30 grams of seeds
Drops of white vinegar
10 grams of sugar (in egg yolk)
30 grams of sugar (in protein)

How TO MADE West wind

Steps 1 to 4

1. The skin is peeled in two parts, one to carefully separate the grains by hand into separate grains, and the other to squeeze the juice.

2. The juice is filtered to remove impurities, indicating 30 g of reserve.

3. Protein separation of egg yolk

4. Add 10 g of sugar to the egg yolk and disperse.

Steps 5 to 8

5. Add 30 g of garlic juice to stir evenly

6. Add the oil and stir evenly.

7. Sift into low-fat flour and stir evenly

8. Pour into the grain

Steps 9 to 12

9. Absorb and use.

10. Preheat the oven, start the fire 130, stop the fire 110

11. Protein in the form of fish eyeballs, add 1/3 white sugar, a few drops of white vinegar

12. Coarse foam, add 1/3 sugar a second time when it starts to thicken

Steps 13 to 16

13. Add white sugar for the third time to reach a dry foaming state.

14. Add 1/3 of the protein to the egg yolk and stir evenly.

15. Pour the mixed egg yolk back into the protein bowl and stir evenly.

16. It is poured into the mold, flattened the surface, and the bubbles inside are shaken twice with a force.

Steps 17 to 20

17. Serve in a preheated oven.

18. Fire at 130, fire at 110, 60 minutes.

19. Removing and cooling off the mold

20. A lot of fruit.

Handy cooking tips

　　It's a six-inch round shape, and you can add or subtract the grains according to your preferences, and I put less of them.