Purple potato yogurt cups for baby supplementary feeding micro class

　　"Yoghurt purple potato cup reference age: 12 months + purple potatoes are rich in anthocyanins and selenium elements, which are beneficial for the visual development and intellectual development of the baby."Yogurt contains more than 20 nutrients, including a combination of calcium and lactic acid, which promotes the absorption of calcium; semi-lactose in yogurt promotes the development of the baby's brain; lactic acid bacteria boosts the baby's immunity and also prevents constipation.

WHAT YOU NEED

Ingredients

50 grams of yogurt
100 grams of purple
One of them.
Baby cereal in moderation

How TO MADE Purple potato yogurt cups for baby supplementary feeding micro class

Steps 1 to 4

1. First, we prepare the ingredients we need.

2. Cut the purple potatoes into pieces and steam them until they are soft.

3. Crushed into mud.

4. Take a container, put it in a preservative film, put it in a purple mash, squeeze it a little tighter.

Steps 5 to 8

5. Put it on a plate, tear off the preservative, and let it cool to a normal temperature.

6. Add the yogurt.

7. Spread the baby wheat slices, cut the fruit and mix it.

8.

Handy cooking tips

　　TPIS: Today's supplemental tip is to add a small tip: yogurt loses a lot of nutrients after heating, so wait for the purple potatoes to cool down before adding yogurt.● Choose wheat flour specifically for babies, preferably sugar-free flour2 Huang said... little tips for choosing yogurt: 1, the thickness and nutritional value of yogurt has little to do with it, you can choose it according to the appropriate taste; 2, try to choose yogurt with a high protein content and low sugar content; 3, the lactic acid bacteria in yogurt will decrease with time, it is better not to buy safe yogurt.3 tips for making: 1: Purple potatoes need to be cooled to normal temperature before they can be poured into yogurt2: If the grain is large, it is best to crush it a little and then sprinkle it on the yogurt.