In the spring, the weather is humid, the humidity in the air is heavy, not only is the air humid enough to screw water out, but we also have plenty of humidity in our bodies.Chinese medicine theory believes that spring is the season dominated by the liver, the liver is abundant, the spleen is weak, the spleen is not moisturized, the moisture is not moisturized, the spring rain is moisturized, the external moisture is blocked, and the blood flow is not smooth.As a result, they are prone to fatigue and physical problems.Diet is good for high school students, eat delicious, fresh, fresh, nutritious and healthy food is also a test for every high school parent, spinach cake is one of the healthy recipes I recommend to high school students, you can try to make it for your child.The leaves of the spinach stem are soft, smooth, spicy, and fresh, and contain vitamin C-rich carotenoid proteins, as well as minerals such as iron, calcium, and phosphorus.In addition to fresh vegetables, it can also be dehydrated and quick-frozen.Spinach contains a large amount of coarse plant fiber, which promotes bowel movements, facilitates bowel movements, and promotes pancreatic secretion to help digestion.It has a therapeutic effect on diseases such as hemorrhoids, chronic pancreatitis, constipation, and anal fissures; it promotes growth and development and enhances resistance to disease: the carotene contained in spinach is converted into vitamin A in the human body, which maintains normal vision and the health of epidermal cells, increases the ability to prevent infectious diseases, promotes child growth and development; it protects nutrition and promotes health: spinach contains beneficial ingredients such as rich carotene, vitamin C, calcium phosphate and a certain amount of vitamin E, which can provide the human body with a variety of nutrients; it contains iron, which has a good auxiliary treatment effect on iron deficiency anemia; it promotes metabolism: the trace elements contained in spinach can promote metabolism and improve the body's health.Eating a lot of spinach can reduce the risk of stroke; 5 ⁇ Cleansing skin and anti-aging: Spinach extract has the effect of promoting cell proliferation, both anti-aging and enhancing youthful vitality.My countrymen use spinach juice, wash their faces several times a week, use it continuously for a while, clean their skin pores, reduce wrinkles and pigment spots, and keep their skin clean.After cooking, the spinach is soft and easy to digest, especially suitable for consumption by elderly and young people with epilepsy.Computer workers, beauty lovers should also eat spinach regularly; diabetics (especially type II diabetics) should eat spinach regularly to maintain blood sugar stability; at the same time, spinach is also suitable for people with high blood pressure, constipation, anemia, anemia, people with rough skin, people with allergies; not suitable for people with nephritis, people with kidney stones.Spinach has a high content of acetic acid, so it is not advisable to eat too much at once; in addition, it is not advisable to eat too much spinach.

WHAT YOU NEED

Ingredients

Spinach in moderation
A moderate amount of eggs
Proper amount of water starch
Garlic in moderation
A moderate amount of salt
A moderate amount of pepper powder
Life expectancy
A moderate amount of vinegar

How TO MADE Cake with spinach

Steps 1 to 4

1. Main ingredients

2. Ingredients and seasonings

3. Wash the spinach, boil it, and dry it.

4. Cutting reserves

Steps 5 to 8

5. Take a bowl of eggs, add salt, pepper, and spread the eggs.

6. Add a little water to the scattered egg juice and stir evenly.

7. Add chopped spinach to stir evenly into spinach egg juice

8. Pour the spinach egg juice into the pot and steam for 15 minutes.

Steps 9 to 12

9. When steamed again, the garlic is pressed into a garlic paste with a garlic press.

10. Add a little bit of salt, smoke the vinegar, mix it into the sauce, turn the steamed cake upside down, then cool for a while, cut the sauce and eat it.

11.

Handy cooking tips

　　1 tablespoon of steamed egg juice can be coated with a layer of preservative film, so that it can be steamed easily to pour out 2 tablespoons of juice can be adjusted according to the preferences and tastes of the child during the preparation, very casual, you can also add a little bit of various spicy sauces 3 tablespoons of spices, try to lighten the taste as much as possible 4 tablespoons of water turn into medium to small heat steam, so that the eggs are not easy to bubble